| NAME |
ASPARAGUS, FRZ, CKD WO/SALT |
| CODE |
11-019 |
| PROTEIN; GM/100G |
2.95 |
| LIPIDS; GM/100G |
.42 |
| CARBOHYDRATE; GM/100G |
1.92 |
| FOOD ENERGY; KCAL/100G |
18 |
| WATER; GM/100G |
94.1 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.56 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
172 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.14 |
| ALPHA TOCOPHEROL; MG/100G |
1.2 |
| VITAMIN A; IU/100G |
806 |
| ASCORBIC ACID; MG/100G |
24.4 |
| GRAMS/COMMON UNIT |
180 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.103 |
| NIACIN; MG/100G |
1.038 |
| PANTOTHENIC ACID; MG/100G |
.158 |
| VITAMIN B6; MG/100G |
.02 |
| FOLATE; MCG/100G |
135 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.175 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.096 |
| MONOUNSATURATED FAT; GM/100G |
.013 |
| POLYUNSATURATED FAT; GM/100G |
.185 |
| VITAMIN A; RE/100G |
40 |
| ASH; GM/100G |
.61 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| TOTAL TOCOPHEROL; MG/100G |
1.39 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.029 |
| THREONINE; GM/100G |
.082 |
| ISOLEUCINE; GM/100G |
.109 |
| LEUCINE; GM/100G |
.128 |
| LYSINE; GM/100G |
.14 |
| METHIONINE; GM/100G |
.028 |
| CYSTINE; GM/100G |
.035 |
| PHENYLALANINE; GM/100G |
.07 |
| TYROSINE; GM/100G |
.047 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.114 |
| ARGININE; GM/100G |
.138 |
| HISTIDINE; GM/100G |
.046 |
| ALANINE; GM/100G |
.139 |
| ASPARTIC ACID; GM/100G |
.342 |
| GLUTAMIC ACID; GM/100G |
.483 |
| GLYCINE; GM/100G |
.096 |
| PROLINE; GM/100G |
.157 |
| SERINE; GM/100G |
.112 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.086 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.011 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
80 |
| SELENIUM; MCG/100G |
3.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
