ASPARAGUS, FRZ, CKD WO/SALT (676)    FOOD NUTRIENTS (112)

Name Value
NAME ASPARAGUS, FRZ, CKD WO/SALT
CODE 11-019
PROTEIN; GM/100G 2.95
LIPIDS; GM/100G .42
CARBOHYDRATE; GM/100G 1.92
FOOD ENERGY; KCAL/100G 18
WATER; GM/100G 94.1
CALCIUM; MG/100G 18
IRON; MG/100G .56
COMMON UNITS cups
MAGNESIUM; MG/100G 10
PHOSPHORUS; MG/100G 49
POTASSIUM; MG/100G 172
SODIUM; MG/100G 3
ZINC; MG/100G .41
COPPER; MG/100G .105
MANGANESE; MG/100G .14
ALPHA TOCOPHEROL; MG/100G 1.2
VITAMIN A; IU/100G 806
ASCORBIC ACID; MG/100G 24.4
GRAMS/COMMON UNIT 180
THIAMIN; MG/100G .065
RIBOFLAVIN; MG/100G .103
NIACIN; MG/100G 1.038
PANTOTHENIC ACID; MG/100G .158
VITAMIN B6; MG/100G .02
FOLATE; MCG/100G 135
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .175
LINOLENIC ACID; GM/100G .01
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .096
MONOUNSATURATED FAT; GM/100G .013
POLYUNSATURATED FAT; GM/100G .185
VITAMIN A; RE/100G 40
ASH; GM/100G .61
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.6
TOTAL TOCOPHEROL; MG/100G 1.39
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .029
THREONINE; GM/100G .082
ISOLEUCINE; GM/100G .109
LEUCINE; GM/100G .128
LYSINE; GM/100G .14
METHIONINE; GM/100G .028
CYSTINE; GM/100G .035
PHENYLALANINE; GM/100G .07
TYROSINE; GM/100G .047
EDITABLE? NO
VALINE; GM/100G .114
ARGININE; GM/100G .138
HISTIDINE; GM/100G .046
ALANINE; GM/100G .139
ASPARTIC ACID; GM/100G .342
GLUTAMIC ACID; GM/100G .483
GLYCINE; GM/100G .096
PROLINE; GM/100G .157
SERINE; GM/100G .112
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .003
PALMITIC ACID; GM/100G .086
PALMITOLEIC ACID; GM/100G .002
STEARIC ACID; GM/100G .006
OLEIC ACID; GM/100G .011
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 80
SELENIUM; MCG/100G 3.9
SOURCE OF DATA USDA Std. Reference, Release 10