| Name | Value |
|---|---|
| NAME | CEREALS,CREAM OF RYE,CKD,ROMAN MEAL |
| CODE | BC-00111 |
| PROTEIN; GM/100G | 2.393 |
| LIPIDS; GM/100G | .613 |
| CARBOHYDRATE; GM/100G | 16.748 |
| FOOD ENERGY; KCAL/100G | 68.712 |
| WATER; GM/100G | 86.503 |
| CALCIUM; MG/100G | 8.589 |
| IRON; MG/100G | .736 |
| COMMON UNITS | 2/3-cup |
| POTASSIUM; MG/100G | 111.043 |
| SODIUM; MG/100G | 0 |
| GRAMS/COMMON UNIT | 163 |
| THIAMIN; MG/100G | .074 |
| RIBOFLAVIN; MG/100G | .037 |
| NIACIN; MG/100G | .184 |
| CHOLESTEROL; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 3.313 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |