| NAME |
CEREALS,OAT BRAN CEREAL,QUAKER/MOTHER'S |
| CODE |
BC-00115 |
| PROTEIN; GM/100G |
15 |
| LIPIDS; GM/100G |
5.526 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
242.105 |
| CALCIUM; MG/100G |
57.895 |
| IRON; MG/100G |
4.842 |
| COMMON UNITS |
1/3-cup |
| MAGNESIUM; MG/100G |
181.579 |
| PHOSPHORUS; MG/100G |
557.895 |
| POTASSIUM; MG/100G |
444.737 |
| SODIUM; MG/100G |
2.632 |
| ZINC; MG/100G |
3.132 |
| COPPER; MG/100G |
.211 |
| MANGANESE; MG/100G |
4.105 |
| VITAMIN A; IU/100G |
68.421 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
38 |
| THIAMIN; MG/100G |
.711 |
| RIBOFLAVIN; MG/100G |
.211 |
| NIACIN; MG/100G |
.789 |
| PANTOTHENIC ACID; MG/100G |
.658 |
| VITAMIN B6; MG/100G |
.105 |
| FOLATE; MCG/100G |
36.842 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.526 |
| MONOUNSATURATED FAT; GM/100G |
1.316 |
| POLYUNSATURATED FAT; GM/100G |
1.316 |
| TOTAL DIETARY FIBER; GM/100G |
11.053 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
