| NAME |
CEREALS,OATMEAL,INST,QUAKER |
| CODE |
BC-00116 |
| PROTEIN; GM/100G |
13.571 |
| LIPIDS; GM/100G |
7.143 |
| CARBOHYDRATE; GM/100G |
64.286 |
| FOOD ENERGY; KCAL/100G |
335.714 |
| CALCIUM; MG/100G |
607.143 |
| IRON; MG/100G |
29.821 |
| COMMON UNITS |
oz. pkts. |
| MAGNESIUM; MG/100G |
139.286 |
| PHOSPHORUS; MG/100G |
500 |
| POTASSIUM; MG/100G |
367.857 |
| SODIUM; MG/100G |
964.286 |
| ZINC; MG/100G |
3.143 |
| COPPER; MG/100G |
.5 |
| MANGANESE; MG/100G |
4.286 |
| VITAMIN A; IU/100G |
4417.857 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
1.571 |
| RIBOFLAVIN; MG/100G |
.75 |
| NIACIN; MG/100G |
12.857 |
| VITAMIN B6; MG/100G |
1.679 |
| FOLATE; MCG/100G |
435.714 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.071 |
| MONOUNSATURATED FAT; GM/100G |
2.143 |
| POLYUNSATURATED FAT; GM/100G |
2.143 |
| TOTAL DIETARY FIBER; GM/100G |
10 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
