| NAME |
CEREALS,OATMEAL,INST,FLAVORED,APPLES&CINN,QUAKER |
| CODE |
BC-00117 |
| PROTEIN; GM/100G |
9.429 |
| LIPIDS; GM/100G |
4.286 |
| CARBOHYDRATE; GM/100G |
74.286 |
| FOOD ENERGY; KCAL/100G |
337.143 |
| CALCIUM; MG/100G |
480 |
| IRON; MG/100G |
16.829 |
| COMMON UNITS |
1.25-oz. |
| MAGNESIUM; MG/100G |
111.429 |
| PHOSPHORUS; MG/100G |
291.429 |
| POTASSIUM; MG/100G |
308.571 |
| SODIUM; MG/100G |
365.714 |
| ZINC; MG/100G |
1.886 |
| COPPER; MG/100G |
.371 |
| MANGANESE; MG/100G |
.029 |
| VITAMIN A; IU/100G |
3522.857 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
35 |
| THIAMIN; MG/100G |
1.057 |
| RIBOFLAVIN; MG/100G |
.6 |
| NIACIN; MG/100G |
10.571 |
| PANTOTHENIC ACID; MG/100G |
.6 |
| VITAMIN B6; MG/100G |
1.229 |
| FOLATE; MCG/100G |
322.857 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.857 |
| MONOUNSATURATED FAT; GM/100G |
1.714 |
| POLYUNSATURATED FAT; GM/100G |
2 |
| TOTAL DIETARY FIBER; GM/100G |
8.571 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
