| Name | Value |
|---|---|
| NAME | CEREALS,ROMAN MEAL,CKD,ORIGINAL WHEAT,RYE,BRAN&FLAX |
| CODE | BC-00119 |
| PROTEIN; GM/100G | 2.484 |
| LIPIDS; GM/100G | .311 |
| CARBOHYDRATE; GM/100G | 12.609 |
| FOOD ENERGY; KCAL/100G | 50.311 |
| CALCIUM; MG/100G | 5.59 |
| IRON; MG/100G | .994 |
| COMMON UNITS | 2/3-cup |
| PHOSPHORUS; MG/100G | 90.062 |
| SODIUM; MG/100G | .621 |
| GRAMS/COMMON UNIT | 161 |
| THIAMIN; MG/100G | .099 |
| RIBOFLAVIN; MG/100G | .043 |
| NIACIN; MG/100G | 1.242 |
| CHOLESTEROL; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 3.168 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |