| NAME |
CEREALS,R-T-E,CAP'N CRUNCH'S CRUNCHBERRIES,QUAKER |
| CODE |
BC-00130 |
| PROTEIN; GM/100G |
5.357 |
| LIPIDS; GM/100G |
6.071 |
| CARBOHYDRATE; GM/100G |
84.286 |
| FOOD ENERGY; KCAL/100G |
403.571 |
| WATER; GM/100G |
2.857 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
16.929 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
39.286 |
| PHOSPHORUS; MG/100G |
117.857 |
| POTASSIUM; MG/100G |
153.571 |
| SODIUM; MG/100G |
882.143 |
| ZINC; MG/100G |
10.107 |
| COPPER; MG/100G |
.036 |
| MANGANESE; MG/100G |
.679 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
1.571 |
| RIBOFLAVIN; MG/100G |
1 |
| NIACIN; MG/100G |
18.214 |
| PANTOTHENIC ACID; MG/100G |
9.179 |
| VITAMIN B6; MG/100G |
1.929 |
| FOLATE; MCG/100G |
525 |
| VITAMIN B12; MCG/100G |
4.75 |
| SATURATED FAT; GM/100G |
3.214 |
| MONOUNSATURATED FAT; GM/100G |
.714 |
| POLYUNSATURATED FAT; GM/100G |
.714 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
