| NAME |
CEREALS,R-T-E,CAP'N CRUNCH'S PEANUT BUTTER CRUNCH,QUAKER |
| CODE |
BC-00131 |
| PROTEIN; GM/100G |
7.5 |
| LIPIDS; GM/100G |
10.714 |
| CARBOHYDRATE; GM/100G |
77.143 |
| FOOD ENERGY; KCAL/100G |
425 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
17.857 |
| IRON; MG/100G |
17.857 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
50 |
| PHOSPHORUS; MG/100G |
135.714 |
| POTASSIUM; MG/100G |
185.714 |
| SODIUM; MG/100G |
896.429 |
| ZINC; MG/100G |
9.143 |
| COPPER; MG/100G |
.179 |
| MANGANESE; MG/100G |
.643 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
1.357 |
| RIBOFLAVIN; MG/100G |
1.036 |
| NIACIN; MG/100G |
22.143 |
| PANTOTHENIC ACID; MG/100G |
8.964 |
| VITAMIN B6; MG/100G |
2.286 |
| FOLATE; MCG/100G |
521.429 |
| VITAMIN B12; MCG/100G |
4 |
| SATURATED FAT; GM/100G |
3.214 |
| MONOUNSATURATED FAT; GM/100G |
2.5 |
| POLYUNSATURATED FAT; GM/100G |
2.143 |
| VITAMIN A; RE/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.857 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
