CEREALS,R-T-E,COOKIE CRISP,CHOC CHIP,RALSTON PURINA (6865)    FOOD NUTRIENTS (112)

Name Value
NAME CEREALS,R-T-E,COOKIE CRISP,CHOC CHIP,RALSTON PURINA
CODE BC-00138
PROTEIN; GM/100G 5.357
LIPIDS; GM/100G 3.571
CARBOHYDRATE; GM/100G 89.286
FOOD ENERGY; KCAL/100G 392.857
WATER; GM/100G 1.786
CALCIUM; MG/100G 32.143
IRON; MG/100G 16.071
COMMON UNITS oz.
MAGNESIUM; MG/100G 28.571
PHOSPHORUS; MG/100G 107.143
POTASSIUM; MG/100G 150
SODIUM; MG/100G 678.571
ZINC; MG/100G 8.036
COPPER; MG/100G .018
VITAMIN A; IU/100G 4464.286
ASCORBIC ACID; MG/100G 53.571
GRAMS/COMMON UNIT 28
THIAMIN; MG/100G 1.357
RIBOFLAVIN; MG/100G .929
NIACIN; MG/100G 17.857
PANTOTHENIC ACID; MG/100G 7.143
VITAMIN B6; MG/100G 1.786
FOLATE; MCG/100G 357.143
VITAMIN B12; MCG/100G 5.357
VITAMIN A; RE/100G 1339.286
TOTAL DIETARY FIBER; GM/100G 3.571
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.