| NAME |
BARLEY, PEARLED, LIGHT |
| CODE |
20-005 |
| PROTEIN; GM/100G |
9.91 |
| LIPIDS; GM/100G |
1.16 |
| CARBOHYDRATE; GM/100G |
77.72 |
| FOOD ENERGY; KCAL/100G |
352 |
| WATER; GM/100G |
10.09 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
79 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
280 |
| SODIUM; MG/100G |
9 |
| ZINC; MG/100G |
2.13 |
| COPPER; MG/100G |
.42 |
| MANGANESE; MG/100G |
1.322 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
22 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
200 |
| THIAMIN; MG/100G |
.191 |
| RIBOFLAVIN; MG/100G |
.114 |
| NIACIN; MG/100G |
4.604 |
| PANTOTHENIC ACID; MG/100G |
.282 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.505 |
| LINOLENIC ACID; GM/100G |
.055 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.244 |
| MONOUNSATURATED FAT; GM/100G |
.149 |
| POLYUNSATURATED FAT; GM/100G |
.56 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
15.6 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.165 |
| THREONINE; GM/100G |
.337 |
| ISOLEUCINE; GM/100G |
.362 |
| LEUCINE; GM/100G |
.673 |
| LYSINE; GM/100G |
.369 |
| METHIONINE; GM/100G |
.19 |
| CYSTINE; GM/100G |
.219 |
| PHENYLALANINE; GM/100G |
.556 |
| TYROSINE; GM/100G |
.284 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.486 |
| ARGININE; GM/100G |
.496 |
| HISTIDINE; GM/100G |
.223 |
| ALANINE; GM/100G |
.386 |
| ASPARTIC ACID; GM/100G |
.619 |
| GLUTAMIC ACID; GM/100G |
2.588 |
| GLYCINE; GM/100G |
.359 |
| PROLINE; GM/100G |
1.178 |
| SERINE; GM/100G |
.418 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.208 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.122 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.2 |
| SELENIUM; MCG/100G |
37.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
