| Name | Value |
|---|---|
| NAME | CEREALS,R-T-E,FROSTED FLAKES,KELLOGG'S |
| CODE | BC-00149 |
| PROTEIN; GM/100G | 5 |
| LIPIDS; GM/100G | .357 |
| CARBOHYDRATE; GM/100G | 91.786 |
| FOOD ENERGY; KCAL/100G | 392.857 |
| WATER; GM/100G | 2.5 |
| CALCIUM; MG/100G | 3.571 |
| IRON; MG/100G | 6.429 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 7.143 |
| PHOSPHORUS; MG/100G | 32.143 |
| POTASSIUM; MG/100G | 89.286 |
| SODIUM; MG/100G | 714.286 |
| ZINC; MG/100G | 0 |
| COPPER; MG/100G | .071 |
| VITAMIN A; IU/100G | 2678.571 |
| ASCORBIC ACID; MG/100G | 53.571 |
| GRAMS/COMMON UNIT | 28 |
| THIAMIN; MG/100G | 1.357 |
| RIBOFLAVIN; MG/100G | 1.536 |
| NIACIN; MG/100G | 17.857 |
| VITAMIN B6; MG/100G | 1.786 |
| FOLATE; MCG/100G | 357.143 |
| CHOLESTEROL; MG/100G | 0 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |