| Name | Value |
|---|---|
| NAME | BARLEY, PEARLED, COOKED |
| CODE | 20-006 |
| PROTEIN; GM/100G | 2.26 |
| LIPIDS; GM/100G | .44 |
| CARBOHYDRATE; GM/100G | 28.22 |
| FOOD ENERGY; KCAL/100G | 123 |
| WATER; GM/100G | 68.8 |
| CALCIUM; MG/100G | 11 |
| IRON; MG/100G | 1.33 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 22 |
| PHOSPHORUS; MG/100G | 54 |
| POTASSIUM; MG/100G | 93 |
| SODIUM; MG/100G | 3 |
| ZINC; MG/100G | .82 |
| COPPER; MG/100G | .105 |
| MANGANESE; MG/100G | .259 |
| ALPHA TOCOPHEROL; MG/100G | .01 |
| VITAMIN A; IU/100G | 7 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 157 |
| THIAMIN; MG/100G | .083 |
| RIBOFLAVIN; MG/100G | .062 |
| NIACIN; MG/100G | 2.063 |
| PANTOTHENIC ACID; MG/100G | .135 |
| VITAMIN B6; MG/100G | .115 |
| FOLATE; MCG/100G | 16 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .193 |
| LINOLENIC ACID; GM/100G | .021 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .093 |
| MONOUNSATURATED FAT; GM/100G | .057 |
| POLYUNSATURATED FAT; GM/100G | .214 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | .27 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 3.8 |
| TOTAL TOCOPHEROL; MG/100G | .01 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .038 |
| THREONINE; GM/100G | .077 |
| ISOLEUCINE; GM/100G | .083 |
| LEUCINE; GM/100G | .154 |
| LYSINE; GM/100G | .084 |
| METHIONINE; GM/100G | .043 |
| CYSTINE; GM/100G | .05 |
| PHENYLALANINE; GM/100G | .127 |
| TYROSINE; GM/100G | .065 |
| EDITABLE? | NO |
| VALINE; GM/100G | .111 |
| ARGININE; GM/100G | .113 |
| HISTIDINE; GM/100G | .051 |
| ALANINE; GM/100G | .088 |
| ASPARTIC ACID; GM/100G | .141 |
| GLUTAMIC ACID; GM/100G | .591 |
| GLYCINE; GM/100G | .082 |
| PROLINE; GM/100G | .269 |
| SERINE; GM/100G | .095 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | .001 |
| MYRISTIC ACID; GM/100G | .002 |
| PALMITIC ACID; GM/100G | .079 |
| PALMITOLEIC ACID; GM/100G | .001 |
| STEARIC ACID; GM/100G | .003 |
| OLEIC ACID; GM/100G | .047 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | .8 |
| SELENIUM; MCG/100G | 8.6 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |