| NAME |
CEREALS,R-T-E,FRUIT&FIBRE,POST W/DATES,RAISINS,WALNUT&OAT |
| CODE |
BC-00154 |
| PROTEIN; GM/100G |
5.714 |
| LIPIDS; GM/100G |
8.571 |
| CARBOHYDRATE; GM/100G |
77.143 |
| FOOD ENERGY; KCAL/100G |
342.857 |
| CALCIUM; MG/100G |
45.714 |
| IRON; MG/100G |
18 |
| COMMON UNITS |
1.25-oz. |
| MAGNESIUM; MG/100G |
142.857 |
| PHOSPHORUS; MG/100G |
391.429 |
| POTASSIUM; MG/100G |
577.143 |
| SODIUM; MG/100G |
477.143 |
| ZINC; MG/100G |
5.714 |
| COPPER; MG/100G |
.611 |
| VITAMIN A; IU/100G |
4285.714 |
| GRAMS/COMMON UNIT |
35 |
| THIAMIN; MG/100G |
1.286 |
| RIBOFLAVIN; MG/100G |
1.457 |
| NIACIN; MG/100G |
17.143 |
| PANTOTHENIC ACID; MG/100G |
.886 |
| VITAMIN B6; MG/100G |
1.714 |
| FOLATE; MCG/100G |
342.857 |
| VITAMIN B12; MCG/100G |
5.143 |
| CHOLESTEROL; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
13.429 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
