| NAME |
CEREALS,R-T-E,GOLDEN GRAHAMS,GENERAL MILLS |
| CODE |
BC-00157 |
| PROTEIN; GM/100G |
5.714 |
| LIPIDS; GM/100G |
3.929 |
| CARBOHYDRATE; GM/100G |
86.071 |
| FOOD ENERGY; KCAL/100G |
392.857 |
| WATER; GM/100G |
2.143 |
| CALCIUM; MG/100G |
60.714 |
| IRON; MG/100G |
15.893 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
42.857 |
| PHOSPHORUS; MG/100G |
146.429 |
| POTASSIUM; MG/100G |
196.429 |
| SODIUM; MG/100G |
1000 |
| ZINC; MG/100G |
.893 |
| COPPER; MG/100G |
.807 |
| VITAMIN A; IU/100G |
4464.286 |
| ASCORBIC ACID; MG/100G |
53.571 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
1.321 |
| RIBOFLAVIN; MG/100G |
1.5 |
| NIACIN; MG/100G |
17.857 |
| PANTOTHENIC ACID; MG/100G |
.429 |
| VITAMIN B6; MG/100G |
1.786 |
| VITAMIN B12; MCG/100G |
5.357 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.857 |
| POLYUNSATURATED FAT; GM/100G |
.714 |
| VITAMIN A; RE/100G |
1339.286 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
