| NAME |
CEREALS,R-T-E,GRANOLA,FRUIT&NUT,SUNBELT |
| CODE |
BC-00158 |
| PROTEIN; GM/100G |
9.286 |
| LIPIDS; GM/100G |
15.714 |
| CARBOHYDRATE; GM/100G |
66.786 |
| FOOD ENERGY; KCAL/100G |
421.429 |
| WATER; GM/100G |
6.071 |
| CALCIUM; MG/100G |
92.857 |
| IRON; MG/100G |
3.964 |
| COMMON UNITS |
oz. |
| SODIUM; MG/100G |
85.714 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.321 |
| RIBOFLAVIN; MG/100G |
.214 |
| NIACIN; MG/100G |
1.786 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
6.429 |
| MONOUNSATURATED FAT; GM/100G |
6.429 |
| POLYUNSATURATED FAT; GM/100G |
3.214 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
