| NAME |
CEREALS,R-T-E,GRANOLA,HEARTY,POST |
| CODE |
BC-00159 |
| PROTEIN; GM/100G |
8.571 |
| LIPIDS; GM/100G |
14.643 |
| CARBOHYDRATE; GM/100G |
73.929 |
| FOOD ENERGY; KCAL/100G |
457.143 |
| WATER; GM/100G |
1.786 |
| CALCIUM; MG/100G |
21.429 |
| IRON; MG/100G |
23.214 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
85.714 |
| PHOSPHORUS; MG/100G |
239.286 |
| POTASSIUM; MG/100G |
192.857 |
| SODIUM; MG/100G |
278.571 |
| ZINC; MG/100G |
2.536 |
| COPPER; MG/100G |
.414 |
| VITAMIN A; IU/100G |
11482.143 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
1.179 |
| RIBOFLAVIN; MG/100G |
2.25 |
| NIACIN; MG/100G |
23.571 |
| PANTOTHENIC ACID; MG/100G |
.786 |
| VITAMIN B6; MG/100G |
4 |
| FOLATE; MCG/100G |
707.143 |
| VITAMIN B12; MCG/100G |
16.429 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
10.714 |
| POLYUNSATURATED FAT; GM/100G |
1.429 |
| TOTAL DIETARY FIBER; GM/100G |
5 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
