| NAME |
CEREALS,R-T-E,LIFE,QUAKER |
| CODE |
BC-00172 |
| PROTEIN; GM/100G |
18.214 |
| LIPIDS; GM/100G |
6.071 |
| CARBOHYDRATE; GM/100G |
66.786 |
| FOOD ENERGY; KCAL/100G |
360.714 |
| WATER; GM/100G |
4.643 |
| CALCIUM; MG/100G |
332.143 |
| IRON; MG/100G |
28.929 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
164.286 |
| PHOSPHORUS; MG/100G |
578.571 |
| POTASSIUM; MG/100G |
610.714 |
| SODIUM; MG/100G |
664.286 |
| ZINC; MG/100G |
3 |
| COPPER; MG/100G |
.607 |
| MANGANESE; MG/100G |
3.679 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
1.643 |
| RIBOFLAVIN; MG/100G |
1.607 |
| NIACIN; MG/100G |
20 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.143 |
| FOLATE; MCG/100G |
67.857 |
| VITAMIN B12; MCG/100G |
0 |
| VITAMIN A; RE/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.929 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
