| NAME |
CEREALS,R-T-E,PRODUCT 19,KELLOGG'S |
| CODE |
BC-00183 |
| PROTEIN; GM/100G |
10 |
| LIPIDS; GM/100G |
.714 |
| CARBOHYDRATE; GM/100G |
83.929 |
| FOOD ENERGY; KCAL/100G |
357.143 |
| WATER; GM/100G |
3.214 |
| CALCIUM; MG/100G |
14.286 |
| IRON; MG/100G |
64.286 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
42.857 |
| PHOSPHORUS; MG/100G |
132.143 |
| POTASSIUM; MG/100G |
160.714 |
| SODIUM; MG/100G |
1142.857 |
| ZINC; MG/100G |
53.571 |
| COPPER; MG/100G |
.179 |
| VITAMIN A; IU/100G |
2678.571 |
| ASCORBIC ACID; MG/100G |
214.286 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
5.357 |
| RIBOFLAVIN; MG/100G |
6.071 |
| NIACIN; MG/100G |
71.429 |
| PANTOTHENIC ACID; MG/100G |
.643 |
| VITAMIN B6; MG/100G |
7.143 |
| FOLATE; MCG/100G |
1428.571 |
| VITAMIN B12; MCG/100G |
21.429 |
| CHOLESTEROL; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.571 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
