CEREALS,R-T-E,RICE CHEX,RALSTON PURINA (6916)    FOOD NUTRIENTS (112)

Name Value
NAME CEREALS,R-T-E,RICE CHEX,RALSTON PURINA
CODE BC-00189
PROTEIN; GM/100G 6.071
LIPIDS; GM/100G 1.071
CARBOHYDRATE; GM/100G 89.286
FOOD ENERGY; KCAL/100G 392.857
WATER; GM/100G 2.5
CALCIUM; MG/100G 14.286
IRON; MG/100G 6.429
COMMON UNITS oz.
MAGNESIUM; MG/100G 25
PHOSPHORUS; MG/100G 100
POTASSIUM; MG/100G 114.286
SODIUM; MG/100G 900
ZINC; MG/100G 1.143
COPPER; MG/100G .243
VITAMIN A; IU/100G 60.714
ASCORBIC ACID; MG/100G 53.571
GRAMS/COMMON UNIT 28
THIAMIN; MG/100G 1.357
RIBOFLAVIN; MG/100G .143
NIACIN; MG/100G 17.857
PANTOTHENIC ACID; MG/100G .357
VITAMIN B6; MG/100G 1.786
FOLATE; MCG/100G 357.143
VITAMIN B12; MCG/100G 5.357
TOTAL DIETARY FIBER; GM/100G 1.786
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.