| Name | Value |
|---|---|
| NAME | CEREEALS,R-T-E,SEVEN GRAIN CEREAL,CRUNCHY,LOMA LINDA |
| CODE | BC-00191 |
| PROTEIN; GM/100G | 7.143 |
| LIPIDS; GM/100G | 7.143 |
| CARBOHYDRATE; GM/100G | 75 |
| FOOD ENERGY; KCAL/100G | 392.857 |
| WATER; GM/100G | 3.571 |
| CALCIUM; MG/100G | 46.429 |
| IRON; MG/100G | 1.5 |
| COMMON UNITS | oz. |
| POTASSIUM; MG/100G | 303.571 |
| SODIUM; MG/100G | 321.429 |
| ZINC; MG/100G | 1.286 |
| GRAMS/COMMON UNIT | 28 |
| THIAMIN; MG/100G | .036 |
| RIBOFLAVIN; MG/100G | .143 |
| NIACIN; MG/100G | 2.5 |
| PANTOTHENIC ACID; MG/100G | .536 |
| VITAMIN B6; MG/100G | .107 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |