| NAME |
CEREALS,R-T-E,SHREDDED WHEAT,QUAKER |
| CODE |
BC-00192 |
| PROTEIN; GM/100G |
9.75 |
| LIPIDS; GM/100G |
1.5 |
| CARBOHYDRATE; GM/100G |
79 |
| FOOD ENERGY; KCAL/100G |
330 |
| WATER; GM/100G |
5.5 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
2.575 |
| COMMON UNITS |
1.4-oz. |
| MAGNESIUM; MG/100G |
167.5 |
| PHOSPHORUS; MG/100G |
327.5 |
| POTASSIUM; MG/100G |
367.5 |
| SODIUM; MG/100G |
2.5 |
| ZINC; MG/100G |
2.5 |
| COPPER; MG/100G |
.5 |
| MANGANESE; MG/100G |
3.05 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
40 |
| THIAMIN; MG/100G |
.2 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
4.25 |
| PANTOTHENIC ACID; MG/100G |
.725 |
| VITAMIN B6; MG/100G |
.225 |
| FOLATE; MCG/100G |
45 |
| VITAMIN B12; MCG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.25 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
