| NAME |
BEANS, WHITE, CND, W/PORK&SWEET SAUCE |
| CODE |
16-010 |
| PROTEIN; GM/100G |
5.29 |
| LIPIDS; GM/100G |
1.44 |
| CARBOHYDRATE; GM/100G |
21.12 |
| FOOD ENERGY; KCAL/100G |
112 |
| WATER; GM/100G |
70.61 |
| CALCIUM; MG/100G |
59 |
| IRON; MG/100G |
1.65 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
102 |
| POTASSIUM; MG/100G |
258 |
| SODIUM; MG/100G |
334 |
| ZINC; MG/100G |
1.37 |
| COPPER; MG/100G |
.139 |
| MANGANESE; MG/100G |
.085 |
| ALPHA TOCOPHEROL; MG/100G |
.03 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
2.8 |
| GRAMS/COMMON UNIT |
255 |
| THIAMIN; MG/100G |
.047 |
| RIBOFLAVIN; MG/100G |
.059 |
| NIACIN; MG/100G |
.353 |
| PANTOTHENIC ACID; MG/100G |
.196 |
| VITAMIN B6; MG/100G |
.057 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.268 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
7 |
| SATURATED FAT; GM/100G |
.491 |
| MONOUNSATURATED FAT; GM/100G |
.498 |
| POLYUNSATURATED FAT; GM/100G |
.376 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.55 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.2 |
| TOTAL TOCOPHEROL; MG/100G |
.91 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.063 |
| THREONINE; GM/100G |
.223 |
| ISOLEUCINE; GM/100G |
.234 |
| LEUCINE; GM/100G |
.424 |
| LYSINE; GM/100G |
.364 |
| METHIONINE; GM/100G |
.081 |
| CYSTINE; GM/100G |
.058 |
| PHENYLALANINE; GM/100G |
.287 |
| TYROSINE; GM/100G |
.149 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.278 |
| ARGININE; GM/100G |
.329 |
| HISTIDINE; GM/100G |
.148 |
| ALANINE; GM/100G |
.222 |
| ASPARTIC ACID; GM/100G |
.642 |
| GLUTAMIC ACID; GM/100G |
.809 |
| GLYCINE; GM/100G |
.207 |
| PROLINE; GM/100G |
.225 |
| SERINE; GM/100G |
.289 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.022 |
| PALMITIC ACID; GM/100G |
.295 |
| PALMITOLEIC ACID; GM/100G |
.028 |
| STEARIC ACID; GM/100G |
.171 |
| OLEIC ACID; GM/100G |
.014 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.8 |
| SELENIUM; MCG/100G |
5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
