| NAME |
CHEESE,CREAM CHEESE,LIGHT,PHILADELPHIA BRAND |
| CODE |
BC-00203 |
| PROTEIN; GM/100G |
10.357 |
| LIPIDS; GM/100G |
16.786 |
| CARBOHYDRATE; GM/100G |
6.429 |
| FOOD ENERGY; KCAL/100G |
221.429 |
| WATER; GM/100G |
65.357 |
| CALCIUM; MG/100G |
135.714 |
| IRON; MG/100G |
.143 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
10.714 |
| PHOSPHORUS; MG/100G |
160.714 |
| POTASSIUM; MG/100G |
185.714 |
| SODIUM; MG/100G |
571.429 |
| ZINC; MG/100G |
.75 |
| COPPER; MG/100G |
.029 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
600 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.036 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
0 |
| PANTOTHENIC ACID; MG/100G |
.571 |
| VITAMIN B6; MG/100G |
.036 |
| FOLATE; MCG/100G |
17.857 |
| VITAMIN B12; MCG/100G |
.321 |
| CHOLESTEROL; MG/100G |
57.143 |
| SATURATED FAT; GM/100G |
10 |
| POLYUNSATURATED FAT; GM/100G |
.357 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
