| NAME |
BEANS, DRY, WHITE, CND, WO PORK |
| CODE |
16-006 |
| PROTEIN; GM/100G |
4.75 |
| LIPIDS; GM/100G |
.37 |
| CARBOHYDRATE; GM/100G |
21.14 |
| FOOD ENERGY; KCAL/100G |
94 |
| WATER; GM/100G |
72 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
1.19 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
74 |
| POTASSIUM; MG/100G |
224 |
| SODIUM; MG/100G |
343 |
| ZINC; MG/100G |
2.28 |
| COPPER; MG/100G |
.145 |
| MANGANESE; MG/100G |
.109 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
108 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
255 |
| THIAMIN; MG/100G |
.096 |
| RIBOFLAVIN; MG/100G |
.039 |
| NIACIN; MG/100G |
.428 |
| PANTOTHENIC ACID; MG/100G |
.216 |
| VITAMIN B6; MG/100G |
.084 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.055 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.071 |
| MONOUNSATURATED FAT; GM/100G |
.095 |
| POLYUNSATURATED FAT; GM/100G |
.121 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.75 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.1 |
| TOTAL TOCOPHEROL; MG/100G |
.91 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.051 |
| THREONINE; GM/100G |
.149 |
| ISOLEUCINE; GM/100G |
.226 |
| LEUCINE; GM/100G |
.405 |
| LYSINE; GM/100G |
.298 |
| METHIONINE; GM/100G |
.047 |
| CYSTINE; GM/100G |
.037 |
| PHENYLALANINE; GM/100G |
.267 |
| TYROSINE; GM/100G |
.121 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.26 |
| ARGININE; GM/100G |
.229 |
| HISTIDINE; GM/100G |
.132 |
| ALANINE; GM/100G |
.203 |
| ASPARTIC ACID; GM/100G |
.631 |
| GLUTAMIC ACID; GM/100G |
.8 |
| GLYCINE; GM/100G |
.186 |
| PROLINE; GM/100G |
.24 |
| SERINE; GM/100G |
.32 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.047 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.023 |
| OLEIC ACID; GM/100G |
.029 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.8 |
| SELENIUM; MCG/100G |
5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
