| NAME |
CHEESE PRODUCTS,MILD NACHO,LAND O'LAKES |
| CODE |
BC-00219 |
| PROTEIN; GM/100G |
2.143 |
| LIPIDS; GM/100G |
13.571 |
| CARBOHYDRATE; GM/100G |
7.5 |
| FOOD ENERGY; KCAL/100G |
164.286 |
| CALCIUM; MG/100G |
53.571 |
| IRON; MG/100G |
.071 |
| COMMON UNITS |
oz. |
| PHOSPHORUS; MG/100G |
182.143 |
| POTASSIUM; MG/100G |
60.714 |
| SODIUM; MG/100G |
764.286 |
| ZINC; MG/100G |
7.5 |
| VITAMIN A; IU/100G |
53.571 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.036 |
| RIBOFLAVIN; MG/100G |
.071 |
| NIACIN; MG/100G |
0 |
| CHOLESTEROL; MG/100G |
3.571 |
| SATURATED FAT; GM/100G |
2.857 |
| MONOUNSATURATED FAT; GM/100G |
7.143 |
| POLYUNSATURATED FAT; GM/100G |
1.071 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
