BEANS, DRY, RED, CKD, WO/SALT (695)    FOOD NUTRIENTS (112)

Name Value
NAME BEANS, DRY, RED, CKD, WO/SALT
CODE 16-033
PROTEIN; GM/100G 8.67
LIPIDS; GM/100G .5
CARBOHYDRATE; GM/100G 22.8
FOOD ENERGY; KCAL/100G 127
WATER; GM/100G 66.94
CALCIUM; MG/100G 28
IRON; MG/100G 2.94
COMMON UNITS cups
MAGNESIUM; MG/100G 45
PHOSPHORUS; MG/100G 142
POTASSIUM; MG/100G 403
SODIUM; MG/100G 2
ZINC; MG/100G 1.07
COPPER; MG/100G .242
MANGANESE; MG/100G .477
ALPHA TOCOPHEROL; MG/100G .03
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 1.2
GRAMS/COMMON UNIT 185
THIAMIN; MG/100G .16
RIBOFLAVIN; MG/100G .058
NIACIN; MG/100G .578
PANTOTHENIC ACID; MG/100G .22
VITAMIN B6; MG/100G .12
FOLATE; MCG/100G 130
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .107
LINOLENIC ACID; GM/100G .168
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .072
MONOUNSATURATED FAT; GM/100G .039
POLYUNSATURATED FAT; GM/100G .275
VITAMIN A; RE/100G 0
ASH; GM/100G 1.09
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 7.4
TOTAL TOCOPHEROL; MG/100G .03
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .103
THREONINE; GM/100G .365
ISOLEUCINE; GM/100G .383
LEUCINE; GM/100G .693
LYSINE; GM/100G .595
METHIONINE; GM/100G .13
CYSTINE; GM/100G .094
PHENYLALANINE; GM/100G .469
TYROSINE; GM/100G .244
EDITABLE? NO
VALINE; GM/100G .454
ARGININE; GM/100G .537
HISTIDINE; GM/100G .242
ALANINE; GM/100G .364
ASPARTIC ACID; GM/100G 1.049
GLUTAMIC ACID; GM/100G 1.323
GLYCINE; GM/100G .339
PROLINE; GM/100G .368
SERINE; GM/100G .472
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .064
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .008
OLEIC ACID; GM/100G .039
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 8.4
SELENIUM; MCG/100G 1.2
SOURCE OF DATA USDA Std. Reference, Release 10