| NAME |
POPCORN,PLAIN AIR-POPPED |
| CODE |
BC-00230 |
| PROTEIN; GM/100G |
12.143 |
| LIPIDS; GM/100G |
4.286 |
| CARBOHYDRATE; GM/100G |
78.929 |
| FOOD ENERGY; KCAL/100G |
385.714 |
| WATER; GM/100G |
4.286 |
| CALCIUM; MG/100G |
10.714 |
| IRON; MG/100G |
2.714 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
132.143 |
| PHOSPHORUS; MG/100G |
303.571 |
| POTASSIUM; MG/100G |
303.571 |
| SODIUM; MG/100G |
3.571 |
| ZINC; MG/100G |
3.5 |
| COPPER; MG/100G |
.425 |
| MANGANESE; MG/100G |
.954 |
| VITAMIN A; IU/100G |
200 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.214 |
| RIBOFLAVIN; MG/100G |
.286 |
| NIACIN; MG/100G |
2.143 |
| PANTOTHENIC ACID; MG/100G |
.429 |
| VITAMIN B6; MG/100G |
.25 |
| FOLATE; MCG/100G |
25 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.714 |
| MONOUNSATURATED FAT; GM/100G |
1.071 |
| POLYUNSATURATED FAT; GM/100G |
1.786 |
| VITAMIN A; RE/100G |
21.429 |
| TOTAL DIETARY FIBER; GM/100G |
15.357 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
