| NAME |
BEANS, RED, CND, SOL+LIQ |
| CODE |
16-034 |
| PROTEIN; GM/100G |
5.26 |
| LIPIDS; GM/100G |
.36 |
| CARBOHYDRATE; GM/100G |
15.54 |
| FOOD ENERGY; KCAL/100G |
84 |
| WATER; GM/100G |
77.37 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.27 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
91 |
| POTASSIUM; MG/100G |
256 |
| SODIUM; MG/100G |
258 |
| ZINC; MG/100G |
1.64 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
.155 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.1 |
| GRAMS/COMMON UNIT |
255 |
| THIAMIN; MG/100G |
.104 |
| RIBOFLAVIN; MG/100G |
.086 |
| NIACIN; MG/100G |
.445 |
| PANTOTHENIC ACID; MG/100G |
.135 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.058 |
| LINOLENIC ACID; GM/100G |
.046 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.085 |
| MONOUNSATURATED FAT; GM/100G |
.171 |
| POLYUNSATURATED FAT; GM/100G |
.151 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.47 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.4 |
| TOTAL TOCOPHEROL; MG/100G |
.73 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.062 |
| THREONINE; GM/100G |
.221 |
| ISOLEUCINE; GM/100G |
.232 |
| LEUCINE; GM/100G |
.419 |
| LYSINE; GM/100G |
.36 |
| METHIONINE; GM/100G |
.079 |
| CYSTINE; GM/100G |
.057 |
| PHENYLALANINE; GM/100G |
.284 |
| TYROSINE; GM/100G |
.148 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.274 |
| ARGININE; GM/100G |
.325 |
| HISTIDINE; GM/100G |
.146 |
| ALANINE; GM/100G |
.22 |
| ASPARTIC ACID; GM/100G |
.634 |
| GLUTAMIC ACID; GM/100G |
.8 |
| GLYCINE; GM/100G |
.205 |
| PROLINE; GM/100G |
.222 |
| SERINE; GM/100G |
.285 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.064 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.019 |
| OLEIC ACID; GM/100G |
.083 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.3 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
