| NAME |
BEANS, LIMA, DRY, CKD WO/SALT |
| CODE |
11-032 |
| PROTEIN; GM/100G |
6.81 |
| LIPIDS; GM/100G |
.32 |
| CARBOHYDRATE; GM/100G |
23.64 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
67.17 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
2.45 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
74 |
| PHOSPHORUS; MG/100G |
130 |
| POTASSIUM; MG/100G |
570 |
| SODIUM; MG/100G |
17 |
| ZINC; MG/100G |
.79 |
| COPPER; MG/100G |
.305 |
| MANGANESE; MG/100G |
1.252 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
303 |
| ASCORBIC ACID; MG/100G |
10.1 |
| GRAMS/COMMON UNIT |
170 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.096 |
| NIACIN; MG/100G |
1.04 |
| PANTOTHENIC ACID; MG/100G |
.257 |
| VITAMIN B6; MG/100G |
.193 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.104 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.073 |
| MONOUNSATURATED FAT; GM/100G |
.019 |
| POLYUNSATURATED FAT; GM/100G |
.154 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
2.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.3 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.089 |
| THREONINE; GM/100G |
.289 |
| ISOLEUCINE; GM/100G |
.438 |
| LEUCINE; GM/100G |
.535 |
| LYSINE; GM/100G |
.45 |
| METHIONINE; GM/100G |
.068 |
| CYSTINE; GM/100G |
.083 |
| PHENYLALANINE; GM/100G |
.336 |
| TYROSINE; GM/100G |
.219 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.425 |
| ARGININE; GM/100G |
.456 |
| HISTIDINE; GM/100G |
.231 |
| ALANINE; GM/100G |
.258 |
| ASPARTIC ACID; GM/100G |
.731 |
| GLUTAMIC ACID; GM/100G |
.877 |
| GLYCINE; GM/100G |
.273 |
| PROLINE; GM/100G |
.101 |
| SERINE; GM/100G |
.425 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.064 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.019 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
6.2 |
| SELENIUM; MCG/100G |
2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
