BEANS, LIMA, CND, REG PK, W/SALT (700)    FOOD NUTRIENTS (112)

Name Value
NAME BEANS, LIMA, CND, REG PK, W/SALT
CODE 11-033
PROTEIN; GM/100G 4.07
LIPIDS; GM/100G .29
CARBOHYDRATE; GM/100G 13.33
FOOD ENERGY; KCAL/100G 71
WATER; GM/100G 81.17
CALCIUM; MG/100G 28
IRON; MG/100G 1.61
COMMON UNITS cups
MAGNESIUM; MG/100G 34
PHOSPHORUS; MG/100G 71
POTASSIUM; MG/100G 285
SODIUM; MG/100G 252
ZINC; MG/100G .64
COPPER; MG/100G .162
MANGANESE; MG/100G .7
VITAMIN A; IU/100G 150
ASCORBIC ACID; MG/100G 7.3
GRAMS/COMMON UNIT 248
THIAMIN; MG/100G .029
RIBOFLAVIN; MG/100G .043
NIACIN; MG/100G .532
PANTOTHENIC ACID; MG/100G .095
VITAMIN B6; MG/100G .062
FOLATE; MCG/100G 16
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .094
LINOLENIC ACID; GM/100G .045
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .066
MONOUNSATURATED FAT; GM/100G .016
POLYUNSATURATED FAT; GM/100G .139
VITAMIN A; RE/100G 8
ASH; GM/100G 1.14
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 3.6
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .054
THREONINE; GM/100G .173
ISOLEUCINE; GM/100G .261
LEUCINE; GM/100G .319
LYSINE; GM/100G .268
METHIONINE; GM/100G .04
CYSTINE; GM/100G .049
PHENYLALANINE; GM/100G .2
TYROSINE; GM/100G .131
EDITABLE? NO
VALINE; GM/100G .254
ARGININE; GM/100G .272
HISTIDINE; GM/100G .138
ALANINE; GM/100G .154
ASPARTIC ACID; GM/100G .436
GLUTAMIC ACID; GM/100G .523
GLYCINE; GM/100G .163
PROLINE; GM/100G .068
SERINE; GM/100G .254
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .057
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .007
OLEIC ACID; GM/100G .016
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 1.1
SOURCE OF DATA USDA Std. Reference, Release 10