| NAME |
BEANS, LIMA, CND, DIET PK, LO NA |
| CODE |
11-715 |
| PROTEIN; GM/100G |
4.07 |
| LIPIDS; GM/100G |
.29 |
| CARBOHYDRATE; GM/100G |
13.33 |
| FOOD ENERGY; KCAL/100G |
71 |
| WATER; GM/100G |
81.17 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
1.61 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
71 |
| POTASSIUM; MG/100G |
285 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.64 |
| COPPER; MG/100G |
.162 |
| MANGANESE; MG/100G |
.7 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
150 |
| ASCORBIC ACID; MG/100G |
8.7 |
| GRAMS/COMMON UNIT |
248 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.043 |
| NIACIN; MG/100G |
.532 |
| PANTOTHENIC ACID; MG/100G |
.095 |
| VITAMIN B6; MG/100G |
.062 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.094 |
| LINOLENIC ACID; GM/100G |
.045 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.066 |
| MONOUNSATURATED FAT; GM/100G |
.016 |
| POLYUNSATURATED FAT; GM/100G |
.139 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.6 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.054 |
| THREONINE; GM/100G |
.173 |
| ISOLEUCINE; GM/100G |
.261 |
| LEUCINE; GM/100G |
.319 |
| LYSINE; GM/100G |
.268 |
| METHIONINE; GM/100G |
.04 |
| CYSTINE; GM/100G |
.049 |
| PHENYLALANINE; GM/100G |
.2 |
| TYROSINE; GM/100G |
.131 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.254 |
| ARGININE; GM/100G |
.272 |
| HISTIDINE; GM/100G |
.138 |
| ALANINE; GM/100G |
.154 |
| ASPARTIC ACID; GM/100G |
.436 |
| GLUTAMIC ACID; GM/100G |
.523 |
| GLYCINE; GM/100G |
.163 |
| PROLINE; GM/100G |
.068 |
| SERINE; GM/100G |
.254 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.057 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.016 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.6 |
| SELENIUM; MCG/100G |
1.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
