| NAME |
BEANS, LIMA, FORDHOOKS, FRZ, CKD WO/SALT |
| CODE |
11-038 |
| PROTEIN; GM/100G |
6.07 |
| LIPIDS; GM/100G |
.34 |
| CARBOHYDRATE; GM/100G |
19.32 |
| FOOD ENERGY; KCAL/100G |
103 |
| WATER; GM/100G |
72.98 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
1.82 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
97 |
| POTASSIUM; MG/100G |
304 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
.74 |
| COPPER; MG/100G |
.17 |
| MANGANESE; MG/100G |
.648 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
190 |
| ASCORBIC ACID; MG/100G |
12.8 |
| GRAMS/COMMON UNIT |
170 |
| THIAMIN; MG/100G |
.074 |
| RIBOFLAVIN; MG/100G |
.061 |
| NIACIN; MG/100G |
1.069 |
| PANTOTHENIC ACID; MG/100G |
.163 |
| VITAMIN B6; MG/100G |
.122 |
| FOLATE; MCG/100G |
21 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.113 |
| LINOLENIC ACID; GM/100G |
.054 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.078 |
| MONOUNSATURATED FAT; GM/100G |
.02 |
| POLYUNSATURATED FAT; GM/100G |
.167 |
| VITAMIN A; RE/100G |
10 |
| ASH; GM/100G |
1.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.8 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.08 |
| THREONINE; GM/100G |
.257 |
| ISOLEUCINE; GM/100G |
.39 |
| LEUCINE; GM/100G |
.477 |
| LYSINE; GM/100G |
.401 |
| METHIONINE; GM/100G |
.06 |
| CYSTINE; GM/100G |
.074 |
| PHENYLALANINE; GM/100G |
.299 |
| TYROSINE; GM/100G |
.195 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.379 |
| ARGININE; GM/100G |
.406 |
| HISTIDINE; GM/100G |
.206 |
| ALANINE; GM/100G |
.23 |
| ASPARTIC ACID; GM/100G |
.652 |
| GLUTAMIC ACID; GM/100G |
.782 |
| GLYCINE; GM/100G |
.243 |
| PROLINE; GM/100G |
.09 |
| SERINE; GM/100G |
.379 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.069 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.02 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.1 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
