BEANS, LIMA, FORDHOOKS, FRZ, CKD W/SALT (705)    FOOD NUTRIENTS (112)

Name Value
NAME BEANS, LIMA, FORDHOOKS, FRZ, CKD W/SALT
CODE 11-717
PROTEIN; GM/100G 6.07
LIPIDS; GM/100G .34
CARBOHYDRATE; GM/100G 19.32
FOOD ENERGY; KCAL/100G 103
WATER; GM/100G 72.98
CALCIUM; MG/100G 30
IRON; MG/100G 1.82
COMMON UNITS cups
MAGNESIUM; MG/100G 42
PHOSPHORUS; MG/100G 97
POTASSIUM; MG/100G 304
SODIUM; MG/100G 289
ZINC; MG/100G .74
COPPER; MG/100G .17
MANGANESE; MG/100G .648
ALPHA TOCOPHEROL; MG/100G .29
VITAMIN A; IU/100G 190
ASCORBIC ACID; MG/100G 12.8
GRAMS/COMMON UNIT 170
THIAMIN; MG/100G .074
RIBOFLAVIN; MG/100G .061
NIACIN; MG/100G 1.069
PANTOTHENIC ACID; MG/100G .163
VITAMIN B6; MG/100G .122
FOLATE; MCG/100G 21
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .11
LINOLENIC ACID; GM/100G .053
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .077
MONOUNSATURATED FAT; GM/100G .02
POLYUNSATURATED FAT; GM/100G .163
VITAMIN A; RE/100G 10
ASH; GM/100G 1.3
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 5.8
TOTAL TOCOPHEROL; MG/100G .29
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .08
THREONINE; GM/100G .257
ISOLEUCINE; GM/100G .39
LEUCINE; GM/100G .477
LYSINE; GM/100G .401
METHIONINE; GM/100G .06
CYSTINE; GM/100G .074
PHENYLALANINE; GM/100G .299
TYROSINE; GM/100G .195
EDITABLE? NO
VALINE; GM/100G .379
ARGININE; GM/100G .406
HISTIDINE; GM/100G .206
ALANINE; GM/100G .23
ASPARTIC ACID; GM/100G .652
GLUTAMIC ACID; GM/100G .782
GLYCINE; GM/100G .243
PROLINE; GM/100G .09
SERINE; GM/100G .379
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .067
STEARIC ACID; GM/100G .008
OLEIC ACID; GM/100G .02
SELENIUM; MCG/100G .6
SOURCE OF DATA USDA Std. Reference, Release 10