COOKIES,GRAHAM CRACKERS,KITCHEN RICH (7057)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,GRAHAM CRACKERS,KITCHEN RICH
CODE BC-00330
PROTEIN; GM/100G 6.923
LIPIDS; GM/100G 17.692
CARBOHYDRATE; GM/100G 70
FOOD ENERGY; KCAL/100G 469.231
CALCIUM; MG/100G 23.077
IRON; MG/100G 3
COMMON UNITS 2-crackers
POTASSIUM; MG/100G 176.923
SODIUM; MG/100G 430.769
GRAMS/COMMON UNIT 13
THIAMIN; MG/100G .077
RIBOFLAVIN; MG/100G .231
NIACIN; MG/100G 3.077
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 3.077
POLYUNSATURATED FAT; GM/100G .769
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.