BEANS, LIMA, BABY, FRZ, CKD W/SALT (707)    FOOD NUTRIENTS (112)

Name Value
NAME BEANS, LIMA, BABY, FRZ, CKD W/SALT
CODE 11-716
PROTEIN; GM/100G 6.65
LIPIDS; GM/100G .3
CARBOHYDRATE; GM/100G 19.45
FOOD ENERGY; KCAL/100G 105
WATER; GM/100G 72.35
CALCIUM; MG/100G 28
IRON; MG/100G 1.96
COMMON UNITS cups
MAGNESIUM; MG/100G 56
PHOSPHORUS; MG/100G 112
POTASSIUM; MG/100G 411
SODIUM; MG/100G 265
ZINC; MG/100G .55
COPPER; MG/100G .197
MANGANESE; MG/100G .813
ALPHA TOCOPHEROL; MG/100G .64
VITAMIN A; IU/100G 167
ASCORBIC ACID; MG/100G 5.8
GRAMS/COMMON UNIT 180
THIAMIN; MG/100G .07
RIBOFLAVIN; MG/100G .055
NIACIN; MG/100G .77
PANTOTHENIC ACID; MG/100G .177
VITAMIN B6; MG/100G .115
FOLATE; MCG/100G 16
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .098
LINOLENIC ACID; GM/100G .047
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .068
MONOUNSATURATED FAT; GM/100G .017
POLYUNSATURATED FAT; GM/100G .145
VITAMIN A; RE/100G 8
ASH; GM/100G 1.25
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 6
TOTAL TOCOPHEROL; MG/100G .64
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .087
THREONINE; GM/100G .282
ISOLEUCINE; GM/100G .428
LEUCINE; GM/100G .522
LYSINE; GM/100G .439
METHIONINE; GM/100G .066
CYSTINE; GM/100G .081
PHENYLALANINE; GM/100G .328
TYROSINE; GM/100G .214
EDITABLE? NO
VALINE; GM/100G .415
ARGININE; GM/100G .445
HISTIDINE; GM/100G .226
ALANINE; GM/100G .252
ASPARTIC ACID; GM/100G .714
GLUTAMIC ACID; GM/100G .857
GLYCINE; GM/100G .266
PROLINE; GM/100G .099
SERINE; GM/100G .415
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .06
STEARIC ACID; GM/100G .008
OLEIC ACID; GM/100G .017
VITAMIN K; MCG/100G 5.2
SELENIUM; MCG/100G 1.7
SOURCE OF DATA USDA Std. Reference, Release 10