COOKIES,OATMEAL,KEEBLER OLD FASHIONED (7074)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,OATMEAL,KEEBLER OLD FASHIONED
CODE BC-00347
PROTEIN; GM/100G 7.222
LIPIDS; GM/100G 17.222
CARBOHYDRATE; GM/100G 68.889
FOOD ENERGY; KCAL/100G 461.111
CALCIUM; MG/100G 27.778
IRON; MG/100G 3.278
COMMON UNITS cookies
POTASSIUM; MG/100G 155.556
SODIUM; MG/100G 488.889
GRAMS/COMMON UNIT 18
THIAMIN; MG/100G .111
RIBOFLAVIN; MG/100G .222
NIACIN; MG/100G 2.222
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 5
POLYUNSATURATED FAT; GM/100G 2.222
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.