COOKIES,OATMEAL CREME PIES,LITTLE DEBBIE (7075)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES,OATMEAL CREME PIES,LITTLE DEBBIE
CODE BC-00348
PROTEIN; GM/100G 4.474
LIPIDS; GM/100G 21.053
CARBOHYDRATE; GM/100G 62.632
FOOD ENERGY; KCAL/100G 457.895
WATER; GM/100G 10.526
CALCIUM; MG/100G 0
IRON; MG/100G 1.605
COMMON UNITS 1.3-oz.
SODIUM; MG/100G 371.053
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 38
THIAMIN; MG/100G .158
RIBOFLAVIN; MG/100G .132
NIACIN; MG/100G 1.316
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 5.789
MONOUNSATURATED FAT; GM/100G 12.105
POLYUNSATURATED FAT; GM/100G 3.158
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.