| Name | Value |
|---|---|
| NAME | CUSTARDS,FLAN,CREME CARAMEL,FROM MIX,KNORR |
| CODE | BC-00369 |
| PROTEIN; GM/100G | 4.545 |
| LIPIDS; GM/100G | 5.455 |
| CARBOHYDRATE; GM/100G | 20.909 |
| FOOD ENERGY; KCAL/100G | 145.455 |
| CALCIUM; MG/100G | 180.909 |
| IRON; MG/100G | .273 |
| COMMON UNITS | 1/2-cup |
| MAGNESIUM; MG/100G | 23.636 |
| PHOSPHORUS; MG/100G | 158.182 |
| POTASSIUM; MG/100G | 258.182 |
| SODIUM; MG/100G | 180 |
| ZINC; MG/100G | .909 |
| COPPER; MG/100G | .027 |
| ASCORBIC ACID; MG/100G | .909 |
| GRAMS/COMMON UNIT | 110 |
| THIAMIN; MG/100G | .073 |
| RIBOFLAVIN; MG/100G | .282 |
| NIACIN; MG/100G | .182 |
| PANTOTHENIC ACID; MG/100G | .727 |
| VITAMIN B6; MG/100G | .082 |
| FOLATE; MCG/100G | 10 |
| VITAMIN B12; MCG/100G | .636 |
| CHOLESTEROL; MG/100G | 73.636 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |