FROZEN DESSERTS,CHOCOLATE,SIMPLE PLEASURES (7135)    FOOD NUTRIENTS (112)

Name Value
NAME FROZEN DESSERTS,CHOCOLATE,SIMPLE PLEASURES
CODE BC-00408
PROTEIN; GM/100G 10
LIPIDS; GM/100G 1.011
CARBOHYDRATE; GM/100G 25.393
FOOD ENERGY; KCAL/100G 150.562
WATER; GM/100G 62.921
CALCIUM; MG/100G 207.865
IRON; MG/100G .674
COMMON UNITS 1/2-cup
MAGNESIUM; MG/100G 25.843
PHOSPHORUS; MG/100G 160.674
POTASSIUM; MG/100G 213.483
SODIUM; MG/100G 82.022
ZINC; MG/100G .921
COPPER; MG/100G .079
VITAMIN A; IU/100G 564.045
GRAMS/COMMON UNIT 89
THIAMIN; MG/100G .045
RIBOFLAVIN; MG/100G .326
NIACIN; MG/100G .112
PANTOTHENIC ACID; MG/100G .337
VITAMIN B6; MG/100G .056
VITAMIN B12; MCG/100G .427
CHOLESTEROL; MG/100G 5.618
SATURATED FAT; GM/100G .562
MONOUNSATURATED FAT; GM/100G .337
POLYUNSATURATED FAT; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 1.461
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.