| NAME |
GRANOLA,BLUEBERRY,KELLOGG,NUTRI-GRAIN |
| CODE |
BC-00429 |
| PROTEIN; GM/100G |
4.651 |
| LIPIDS; GM/100G |
18.605 |
| CARBOHYDRATE; GM/100G |
60.465 |
| FOOD ENERGY; KCAL/100G |
418.605 |
| CALCIUM; MG/100G |
120.93 |
| IRON; MG/100G |
4.186 |
| COMMON UNITS |
1.5-oz. |
| MAGNESIUM; MG/100G |
39.535 |
| PHOSPHORUS; MG/100G |
123.256 |
| POTASSIUM; MG/100G |
151.163 |
| SODIUM; MG/100G |
395.349 |
| ZINC; MG/100G |
3.488 |
| COPPER; MG/100G |
.07 |
| VITAMIN A; IU/100G |
1744.186 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
43 |
| THIAMIN; MG/100G |
.884 |
| RIBOFLAVIN; MG/100G |
1 |
| NIACIN; MG/100G |
11.628 |
| VITAMIN B6; MG/100G |
1.163 |
| FOLATE; MCG/100G |
232.558 |
| CHOLESTEROL; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.326 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
