| NAME |
GRANOLA,PEANUT BUTTER,QUAKER CHEWY |
| CODE |
BC-00442 |
| PROTEIN; GM/100G |
11.071 |
| LIPIDS; GM/100G |
17.5 |
| CARBOHYDRATE; GM/100G |
63.571 |
| FOOD ENERGY; KCAL/100G |
457.143 |
| WATER; GM/100G |
5.714 |
| CALCIUM; MG/100G |
92.857 |
| IRON; MG/100G |
2.107 |
| COMMON UNITS |
bars |
| MAGNESIUM; MG/100G |
85.714 |
| PHOSPHORUS; MG/100G |
253.571 |
| POTASSIUM; MG/100G |
357.143 |
| SODIUM; MG/100G |
414.286 |
| ZINC; MG/100G |
1.893 |
| COPPER; MG/100G |
.679 |
| MANGANESE; MG/100G |
1.429 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.179 |
| RIBOFLAVIN; MG/100G |
.179 |
| NIACIN; MG/100G |
2.857 |
| PANTOTHENIC ACID; MG/100G |
.5 |
| VITAMIN B6; MG/100G |
.107 |
| FOLATE; MCG/100G |
28.571 |
| VITAMIN B12; MCG/100G |
.179 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.643 |
| MONOUNSATURATED FAT; GM/100G |
4.643 |
| POLYUNSATURATED FAT; GM/100G |
2.857 |
| TOTAL DIETARY FIBER; GM/100G |
4.286 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
