BEANS, GREEN, FRZ, CKD WO/SALT (718)    FOOD NUTRIENTS (112)

Name Value
NAME BEANS, GREEN, FRZ, CKD WO/SALT
CODE 11-061
PROTEIN; GM/100G 1.49
LIPIDS; GM/100G .17
CARBOHYDRATE; GM/100G 6.45
FOOD ENERGY; KCAL/100G 28
WATER; GM/100G 91.42
CALCIUM; MG/100G 42
IRON; MG/100G .66
COMMON UNITS cups
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 29
POTASSIUM; MG/100G 159
SODIUM; MG/100G 1
ZINC; MG/100G .24
COPPER; MG/100G .059
MANGANESE; MG/100G .288
ALPHA TOCOPHEROL; MG/100G .04
VITAMIN A; IU/100G 557
ASCORBIC ACID; MG/100G 4.1
GRAMS/COMMON UNIT 135
THIAMIN; MG/100G .035
RIBOFLAVIN; MG/100G .09
NIACIN; MG/100G .383
PANTOTHENIC ACID; MG/100G .049
VITAMIN B6; MG/100G .06
FOLATE; MCG/100G 23
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .036
LINOLENIC ACID; GM/100G .048
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .042
MONOUNSATURATED FAT; GM/100G .007
POLYUNSATURATED FAT; GM/100G .084
VITAMIN A; RE/100G 28
ASH; GM/100G .47
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 3
TOTAL TOCOPHEROL; MG/100G .13
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .016
THREONINE; GM/100G .065
ISOLEUCINE; GM/100G .054
LEUCINE; GM/100G .091
LYSINE; GM/100G .072
METHIONINE; GM/100G .018
CYSTINE; GM/100G .014
PHENYLALANINE; GM/100G .054
TYROSINE; GM/100G .034
EDITABLE? NO
VALINE; GM/100G .073
ARGININE; GM/100G .06
HISTIDINE; GM/100G .028
ALANINE; GM/100G .068
ASPARTIC ACID; GM/100G .208
GLUTAMIC ACID; GM/100G .153
GLYCINE; GM/100G .053
PROLINE; GM/100G .055
SERINE; GM/100G .081
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .035
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .006
OLEIC ACID; GM/100G .007
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 12.7
SELENIUM; MCG/100G .4
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990