| NAME |
PUDDINGS,CHOCOLATE (INST MIX),JELL-O |
| CODE |
BC-00515 |
| PROTEIN; GM/100G |
2.933 |
| LIPIDS; GM/100G |
3 |
| CARBOHYDRATE; GM/100G |
20.667 |
| FOOD ENERGY; KCAL/100G |
117.333 |
| WATER; GM/100G |
71.667 |
| CALCIUM; MG/100G |
99.333 |
| IRON; MG/100G |
.287 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
244.667 |
| POTASSIUM; MG/100G |
198 |
| SODIUM; MG/100G |
317.333 |
| ZINC; MG/100G |
.407 |
| COPPER; MG/100G |
.064 |
| VITAMIN A; IU/100G |
103.333 |
| ASCORBIC ACID; MG/100G |
.667 |
| GRAMS/COMMON UNIT |
150 |
| THIAMIN; MG/100G |
.033 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
.067 |
| PANTOTHENIC ACID; MG/100G |
.26 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.293 |
| CHOLESTEROL; MG/100G |
11.333 |
| SATURATED FAT; GM/100G |
1.8 |
| POLYUNSATURATED FAT; GM/100G |
.133 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
