| NAME |
PUDDINGS,CHOCOLATE (REG MIX RED CAL),D-ZERTA |
| CODE |
BC-00517 |
| PROTEIN; GM/100G |
3.538 |
| LIPIDS; GM/100G |
.308 |
| CARBOHYDRATE; GM/100G |
8.692 |
| FOOD ENERGY; KCAL/100G |
50 |
| WATER; GM/100G |
86.385 |
| CALCIUM; MG/100G |
122.308 |
| IRON; MG/100G |
.238 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
16.923 |
| PHOSPHORUS; MG/100G |
104.615 |
| POTASSIUM; MG/100G |
248.462 |
| SODIUM; MG/100G |
52.308 |
| ZINC; MG/100G |
.462 |
| COPPER; MG/100G |
.058 |
| VITAMIN A; IU/100G |
193.077 |
| ASCORBIC ACID; MG/100G |
.769 |
| GRAMS/COMMON UNIT |
130 |
| THIAMIN; MG/100G |
.038 |
| RIBOFLAVIN; MG/100G |
.138 |
| NIACIN; MG/100G |
.077 |
| PANTOTHENIC ACID; MG/100G |
.315 |
| VITAMIN B6; MG/100G |
.038 |
| FOLATE; MCG/100G |
4.615 |
| VITAMIN B12; MCG/100G |
.354 |
| CHOLESTEROL; MG/100G |
1.538 |
| SATURATED FAT; GM/100G |
.231 |
| POLYUNSATURATED FAT; GM/100G |
0 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
