| Name | Value |
|---|---|
| NAME | PUDDINGS,CHOCOLATE,RTE,RICH'S |
| CODE | BC-00521 |
| PROTEIN; GM/100G | 2 |
| LIPIDS; GM/100G | 8.353 |
| CARBOHYDRATE; GM/100G | 21.412 |
| FOOD ENERGY; KCAL/100G | 165.882 |
| WATER; GM/100G | 67.529 |
| CALCIUM; MG/100G | 25.882 |
| IRON; MG/100G | .753 |
| COMMON UNITS | 3-oz. |
| MAGNESIUM; MG/100G | 15.294 |
| PHOSPHORUS; MG/100G | 62.353 |
| POTASSIUM; MG/100G | 130.588 |
| SODIUM; MG/100G | 160 |
| ZINC; MG/100G | .294 |
| COPPER; MG/100G | .035 |
| GRAMS/COMMON UNIT | 85 |
| THIAMIN; MG/100G | .024 |
| RIBOFLAVIN; MG/100G | .094 |
| NIACIN; MG/100G | .235 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |