PUDDINGS,CHOC FUDGE,RTE (LIGHT),JELL-O (7256)    FOOD NUTRIENTS (112)

Name Value
NAME PUDDINGS,CHOC FUDGE,RTE (LIGHT),JELL-O
CODE BC-00529
PROTEIN; GM/100G 2.655
LIPIDS; GM/100G .885
CARBOHYDRATE; GM/100G 19.469
FOOD ENERGY; KCAL/100G 89.381
CALCIUM; MG/100G 72.566
IRON; MG/100G .354
COMMON UNITS 4-oz.
MAGNESIUM; MG/100G 16.814
PHOSPHORUS; MG/100G 70.796
POTASSIUM; MG/100G 182.301
SODIUM; MG/100G 100
COPPER; MG/100G .08
VITAMIN A; IU/100G 138.053
ASCORBIC ACID; MG/100G .885
GRAMS/COMMON UNIT 113
THIAMIN; MG/100G .018
RIBOFLAVIN; MG/100G .088
NIACIN; MG/100G .088
PANTOTHENIC ACID; MG/100G .186
VITAMIN B6; MG/100G .027
FOLATE; MCG/100G 2.655
VITAMIN B12; MCG/100G .177
CHOLESTEROL; MG/100G 2.655
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.