| NAME |
PUDDINGS,COCONUT CREAM (INST MIX),JELL-O |
| CODE |
BC-00541 |
| PROTEIN; GM/100G |
2.925 |
| LIPIDS; GM/100G |
4.354 |
| CARBOHYDRATE; GM/100G |
18.163 |
| FOOD ENERGY; KCAL/100G |
121.088 |
| WATER; GM/100G |
73.333 |
| CALCIUM; MG/100G |
100 |
| IRON; MG/100G |
.15 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
12.925 |
| PHOSPHORUS; MG/100G |
191.156 |
| POTASSIUM; MG/100G |
138.095 |
| SODIUM; MG/100G |
219.048 |
| ZINC; MG/100G |
.68 |
| COPPER; MG/100G |
.026 |
| VITAMIN A; IU/100G |
104.762 |
| ASCORBIC ACID; MG/100G |
.68 |
| GRAMS/COMMON UNIT |
147 |
| THIAMIN; MG/100G |
.034 |
| RIBOFLAVIN; MG/100G |
.136 |
| NIACIN; MG/100G |
.068 |
| PANTOTHENIC ACID; MG/100G |
.279 |
| VITAMIN B6; MG/100G |
.041 |
| FOLATE; MCG/100G |
4.082 |
| VITAMIN B12; MCG/100G |
.299 |
| CHOLESTEROL; MG/100G |
11.565 |
| SATURATED FAT; GM/100G |
3.061 |
| POLYUNSATURATED FAT; GM/100G |
.136 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
