PUDDINGS,PISTACHIO (INST MIX),JELL-O (7280)    FOOD NUTRIENTS (112)

Name Value
NAME PUDDINGS,PISTACHIO (INST MIX),JELL-O
CODE BC-00553
PROTEIN; GM/100G 2.857
LIPIDS; GM/100G 3.265
CARBOHYDRATE; GM/100G 19.184
FOOD ENERGY; KCAL/100G 115.646
WATER; GM/100G 73.333
CALCIUM; MG/100G 101.361
IRON; MG/100G .102
COMMON UNITS 1/2-cup
MAGNESIUM; MG/100G 12.925
PHOSPHORUS; MG/100G 208.844
POTASSIUM; MG/100G 131.973
SODIUM; MG/100G 277.551
ZINC; MG/100G .313
COPPER; MG/100G .014
VITAMIN A; IU/100G 104.762
ASCORBIC ACID; MG/100G .68
GRAMS/COMMON UNIT 147
THIAMIN; MG/100G .034
RIBOFLAVIN; MG/100G .143
NIACIN; MG/100G .068
PANTOTHENIC ACID; MG/100G .265
VITAMIN B6; MG/100G .034
FOLATE; MCG/100G 4.762
VITAMIN B12; MCG/100G .299
CHOLESTEROL; MG/100G 11.565
SATURATED FAT; GM/100G 1.769
POLYUNSATURATED FAT; GM/100G .204
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.