| NAME |
BEANS & FRANKS, CND |
| CODE |
16-008 |
| PROTEIN; GM/100G |
6.75 |
| LIPIDS; GM/100G |
6.57 |
| CARBOHYDRATE; GM/100G |
15.39 |
| FOOD ENERGY; KCAL/100G |
142 |
| WATER; GM/100G |
69.34 |
| CALCIUM; MG/100G |
48 |
| IRON; MG/100G |
1.73 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
104 |
| POTASSIUM; MG/100G |
235 |
| SODIUM; MG/100G |
430 |
| ZINC; MG/100G |
1.87 |
| COPPER; MG/100G |
.213 |
| MANGANESE; MG/100G |
.42 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
87 |
| ASCORBIC ACID; MG/100G |
2.3 |
| GRAMS/COMMON UNIT |
255 |
| THIAMIN; MG/100G |
.058 |
| RIBOFLAVIN; MG/100G |
.056 |
| NIACIN; MG/100G |
.901 |
| PANTOTHENIC ACID; MG/100G |
.139 |
| VITAMIN B6; MG/100G |
.046 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
.34 |
| LINOLEIC ACID; GM/100G |
.628 |
| LINOLENIC ACID; GM/100G |
.208 |
| CHOLESTEROL; MG/100G |
6 |
| SATURATED FAT; GM/100G |
2.352 |
| MONOUNSATURATED FAT; GM/100G |
2.83 |
| POLYUNSATURATED FAT; GM/100G |
.836 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
1.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.9 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.077 |
| THREONINE; GM/100G |
.279 |
| ISOLEUCINE; GM/100G |
.297 |
| LEUCINE; GM/100G |
.534 |
| LYSINE; GM/100G |
.472 |
| METHIONINE; GM/100G |
.105 |
| CYSTINE; GM/100G |
.074 |
| PHENYLALANINE; GM/100G |
.349 |
| TYROSINE; GM/100G |
.19 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.345 |
| ARGININE; GM/100G |
.427 |
| HISTIDINE; GM/100G |
.19 |
| ALANINE; GM/100G |
.302 |
| ASPARTIC ACID; GM/100G |
.8 |
| GLUTAMIC ACID; GM/100G |
1.037 |
| GLYCINE; GM/100G |
.288 |
| PROLINE; GM/100G |
.29 |
| SERINE; GM/100G |
.357 |
| CAPRIC ACID; GM/100G |
.016 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.108 |
| PALMITIC ACID; GM/100G |
.81 |
| PALMITOLEIC ACID; GM/100G |
.266 |
| STEARIC ACID; GM/100G |
.751 |
| OLEIC ACID; GM/100G |
2.564 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
6.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
