| NAME |
BEEF, CHUCK RIB, CHOICE, TOT ED, BRAISED |
| CODE |
13-052 |
| PROTEIN; GM/100G |
26.16 |
| LIPIDS; GM/100G |
27.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
363 |
| WATER; GM/100G |
45.96 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.05 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
228 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
8.14 |
| COPPER; MG/100G |
.123 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
2.4 |
| PANTOTHENIC ACID; MG/100G |
.3 |
| VITAMIN B6; MG/100G |
.25 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.27 |
| LINOLEIC ACID; GM/100G |
.68 |
| LINOLENIC ACID; GM/100G |
.28 |
| CHOLESTEROL; MG/100G |
103 |
| SATURATED FAT; GM/100G |
11.08 |
| MONOUNSATURATED FAT; GM/100G |
12.03 |
| POLYUNSATURATED FAT; GM/100G |
1 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.86 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.293 |
| THREONINE; GM/100G |
1.143 |
| ISOLEUCINE; GM/100G |
1.176 |
| LEUCINE; GM/100G |
2.068 |
| LYSINE; GM/100G |
2.177 |
| METHIONINE; GM/100G |
.67 |
| CYSTINE; GM/100G |
.293 |
| PHENYLALANINE; GM/100G |
1.021 |
| TYROSINE; GM/100G |
.879 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.273 |
| ARGININE; GM/100G |
1.654 |
| HISTIDINE; GM/100G |
.896 |
| ALANINE; GM/100G |
1.578 |
| ASPARTIC ACID; GM/100G |
2.39 |
| GLUTAMIC ACID; GM/100G |
3.931 |
| GLYCINE; GM/100G |
1.427 |
| PROLINE; GM/100G |
1.155 |
| SERINE; GM/100G |
1 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.89 |
| PALMITIC ACID; GM/100G |
6.75 |
| PALMITOLEIC ACID; GM/100G |
1.13 |
| STEARIC ACID; GM/100G |
3.31 |
| OLEIC ACID; GM/100G |
10.84 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
